Nutrition Counselling
Everyone has a unique needs when it comes to nutrition. Together, we can take the time needed to explore your relationship with food and develop a new way forward.
The goal is always to develop a postitive and sustainable approach to your well being.
Services
Non-Diet Nutrition Counselling
It’s common to feel stuck in cycles of dieting, weight loss and regain, and frustration around food. Many people find themselves trying new nutrition plans and become increasingly stressed and consumed by food thoughts.
I practice from a weight-inclusive lens, meaning we focus on sustainable health behaviours rather than using body weight as a measure of success. Diet culture has shaped many of our beliefs about food and bodies, often leading to rigid food rules, restrict-and-binge cycles, and feeling out of control around eating. Together, we work toward restructuring nutrition beliefs to create a peaceful relationship with food.
Irritable Bowel Syndrome/Digestive Issues
Living with IBS can be uncomfortable, unpredictable, and frustrating. Digestive symptoms often interfere with work, social events, and daily life.
I work with clients to identify triggers and develop strategies to reduce uncomfortable symptoms. The goal is to develop a long term plan to manage symptoms while maintaining variety, flexibility, and nourishment.
Have Questions? Let’s Talk
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